I am thrilled to be able to interview Jerzy Gregorek the co-creator of the Happy Body Program.

He subsequently won four World Weightlifting Championships and established one world record.

His wife, Aneila and co-creator of the Happy Body Program has won five world weightlifting championships and set six world records.

His poems and translations have appeared in numerous publications, including The American Poetry Review.

His poem Family Tree was the winner of Amelia magazines Charles William Duke Long Poem Award in 1998.

Just last year, in 2017 Jerzy flew back to Warsaw to receive the Medal of Blessed Jerzy Popieluszko, another pollical activist.

This was in honor of Jerzys commitment to truth, love and forgiveness.

She is 77, low bone density and borderline obese, is there anyone whos not a fit for The Happy Body.

How could this be true My daughter runs 20 minutes four times a week.

They have held a basic weakness my whole life and I tend to favor them.

So, I was very scared that the pinnacle of fitness in your program involved an overhead squat press.

Do you think it is possible for me or others with similar limitations to complete the program or can we only expect to progress so far.

Happy Body Jerzy Gregorek How To Change The

I teach how to change the subconscious in a weekend workshop.

In six weeks I dropped 6 body fat and gained strength, lean mass and flexibility.

Happy Body Jerzy Gregorek Pdf